Plantar Heel Pain Truths From 2020 Research | Physio Penrith
It is now clear that plantar heel pain is more commonly due to a degenerative process thus, rendering the term ‘fasciitis’ less suitable.
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Best Practice Patellofemoral (Knee) Pain | Physio Penrith
Exercise therapy remains the intervention of choice for patellofemoral pain.
When Can I Run? A Simple Test For Groin Injury | Physio Penrith
If you have groin pain and wondering when you might be able to return to activity, then these two physiotherapy led tests are critical.
VMO? Train the whole quad | Physio Penrith
The quadricep has four muscles, but a lot of focus is on the VMO portion located on the inside of the knee cap. VMO atrophy or loss of...
1-Leg-Rise Test | Physio Penrith
A recent article concluded that performance on the 1-leg-rise test was the only functional performance outcome to predict worse knee...
Treating ITB Syndrome | Physio and Chiropractor Penrith
Iliotibial band syndrome or ITB syndrome is a common irritable injury of the hip, upper leg and knee. Treatment or management techniques...
Management of ITB Syndrome | Physio Penrith
As a practicising Chiropractor in Penrith and as a keen runner and cyclist, ITB syndrome is a common condition that Toby encounters....
Assessment of Hip & Groin Pain | Physiotherapy Penrith
Hip and groin pain can be the result of a number of different pathologies and injuries and will usually present with pain, stiffness,...
Exercise for Hip and Knee Osteoarthritis | Physio Penrith
Osteoarthritis is characterised by ongoing pain, physical limitations and depression, which can affect an individual's ability to engage...
Effects of Intensive Diet and Exercise on Knee Joint Loads | Chiropractor Penrith
Osteoarthritis is the leading cause of chronic pain, disability and reduced function among older adults, with knee osteoarthritis being...
Why Imaging Is Not Relevant For Knee Osteoarthritis- Physio Penrith
There is a widespread belief that there is a high discordance between clinical and radiographic knee osteoarthritis. Knee pain is an...
Fix Plantar Fasciitis With Strength Training | Physio Penrith
Plantar fasciitis (PF) is the most commonly reported cause of inferior heel pain, and is thought to be due to poor tissue tolerance,...
Loading Principles For Achilles Tendinopathy | Chiropractor Penrith
Much of the tendinopathy research suggests that we need to settle the tendon down and then build it back up with progressive loading...
What You Can Do About Knee Osteoarthritis | Physio Penrith
Osteoarthritis is a complex and multifactorial disease in which the knee is a frequently affected joint. Knee osteoarthritis can occur in...
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