Sydney Muscle & Joint Clinic Blog

Effective Exercises for Shoulder Pain Rotator Cuff Tears: A Penrith Physio's Perspective

Rotator cuff tears can be a source of significant discomfort and limitation, affecting one's ability to perform daily activities and...

Loading Principles For Achilles Tendinopathy | Chiropractor Penrith

Much of the tendinopathy research suggests that we need to settle the tendon down and then build it back up with progressive loading...

Sydney Muscle & Joint Clinic Penrith